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Opis

If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door. Ask anyone who's come close to death, or lost someone close to them, or discovered they have a serious disease and they'll say the same thing: that the little things don't matter, F**k It ...enjoy life in every moment for what it is, not what you want it to be ...worry less, live more ...remember what's important and forget the rest. This audio book takes the down-to-earth wisdom of the book and adds new material especially created for you to listen to! John and Gaia have taught F**k It Retreats in Italy and around the world since 2005. They have taught thousands of people how to say F**k It: how to ease up, let go, and feel the natural flow in their lives. F**k It Therapy makes available for the first time the process they teach during their week-long retreats. With their six-part process, you are guided through how to deeply relax and let go, then how to carry this out into your life.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Self-help & personal development Popular psychology

• Pełny tytuł: Fuck It Therapy
• Podtytuł: The Profane Way to Profound Happiness
• Autor: John Parkin
• Język: Angielski
• Oprawa: CD
• EAN: 9781781803301
• ISBN: 1781803307
• ID: 05174645
• Wydawca: Hay House UK Ltd
• Waga: 374 g
• Wymiary: 129 × 143 × 50 mm
• Data wydania: 02. February 2015

Ulubione w innej kategorii

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