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Opis

Worried about the nexus between stress and disease? Your know you've got to relax - but how? Stopping at the gym for an hour workout after work is not realistic. Prescription drugs and risk getting "hooked"? You should mediation - but how when you can't calm down! Authors Mark Estren, a Pulitzer-winning journalist who writes about medical and health, and self-help author, Docpotter show how emotional self-talk - like "shoulding" - sets off the "stress response" and how chronic stress can harm your health. More importantly, Estren and Potter offer a fresh, fun-filled approach to toning down stress, while having more fun.* Healing Hormones explains how to turn on natural chemicals - such as by dancing, running, snuggling, laughing, eating chocolate - to reduce stress and improve quality of your life. Anxious about a coming encounter? Snuggle your dog, while focusing on the "experience," right before meeting tells your brain to produce oxytocin, which soothes anxiety and facilitates socializing. No pet to snuggle? Watch a funny movie instead. Make sure to laugh hard to stimulates your body to produce natural morphine-like calming chemicals, called endorphins, and you may "ace" the encounter! *Anticipating laughing and fun stimulates endorphin production! Go ahead: Laugh!

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Popular medicine & health

• Pełny tytuł: Healing Hormones
• Podtytuł: How To Turn On Natural Chemicals to Reduce Stress
• Autor: Mark James Estren, Beverly A. Potter
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 174
• EAN: 9781579511678
• ISBN: 1579511678
• ID: 04822242
• Wydawca: Ronin Publishing
• Waga: 236 g
• Wymiary: 387 × 230 × 10 mm
• Data wydania: 21. November 2013

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