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Opis

LEARN THE ULTIMATE DEFENSE AND FIGHTING SYSTEM FOR BEGINNERS As the official fighting system of the Israeli Defense Forces, Krav Maga has been battle-tested and has been proven successful. Its emphasis on instinctive movements and efficient counterattacks makes it an easy-to-learn and highly effective program for anyone--male or female, large or small, young or old. Krav Maga for Beginners presents the system's fundamental techniques, its most useful real-world moves and its comprehensive fitness program. Whether you are looking to improve your fighting skills or gain the confidence to escape from a personal assault unharmed, Krav Maga or Beginners provides everything you'll need to reach your fighting goal. With over 360 step-by-step photos, Krav Maga for Beginners makes it easy to learn the world's most effective self-defense and fighting system: *Escape Danger *Counterattack *Neutralize & Defeat

Szczegóły książki

Kategoria Książki po angielsku Lifestyle, sport & leisure Sports & outdoor recreation

• Pełny tytuł: Krav Maga For Beginners
• Podtytuł: A Step-by-Step Guide to the World's Easiest-to-Learn, Most
• Autor: Darren Levine
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 144
• EAN: 9781569756614
• ISBN: 1569756619
• ID: 04231708
• Wydawca: Ulysses Press
• Waga: 404 g
• Wymiary: 232 × 191 × 11 mm
• Data wydania: 19. February 2009

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