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Opis

Patrick Holford's revolutionary diet, based on balancing your blood sugar, is the most safe and effective way to lose weight. In this easy-to-read full-colour book, he highlights the basics of his approach. THE LOW-GL DIET MADE EASY explains the revolutionary Glycemic Load (GL) system and tells you which foods are low-GL 'heroes' and which foods you should avoid, how to get started, portion size and how to add up your GL count. There is also a comprehensive three-week action plan - including shopping lists, day-by-day menus and delicious mouth-watering recipes. THE LOW-GL DIET MADE EASY is essential reading if you want to lose weight safely and effortlessly, improve your health and increase your energy levels.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet

• Pełny tytuł: Low-GL Diet Made Easy
• Autor: Patrick Holford
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 160
• EAN: 9780749927141
• ISBN: 0749927143
• ID: 04142863
• Wydawca: Little, Brown Book Group
• Waga: 464 g
• Wymiary: 232 × 184 × 10 mm
• Data wydania: 04. January 2007

Ulubione w innej kategorii

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