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Więcej informacji o Lower Your Blood Pressure Naturally

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Opis

Lower Your Blood Pressure Naturally provides readers with a comprehensive lifestyle plan. Readers will follow the Power Mineral Diet, which centres on 13 delicious, powerful, blood pressure-lowering foods, along with an easy, doable exercise program that combines the proven effectiveness of cardio, strength training, and yoga on blood pressure. Not only do these methods help lower blood pressure on their own, they promote fast, sustainable weight loss, which has an independent blood pressure-lowering effect. With daily meal plans; flavourful, versatile spice blends; and 50 recipes, plus Power Mineral smoothies and desserts, the plan proves that a heart-healthy diet need not be bland or boring. Lower Your Blood Pressure Naturally offers one of the easiest and most effective ways to conquer hypertension yet.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Popular medicine & health

• Pełny tytuł: Lower Your Blood Pressure Naturally
• Autor: Sari Harrar
• Język: Angielski
• Oprawa: Twarda
• Liczba stron: 304
• EAN: 9781623362348
• ISBN: 1623362342
• ID: 05093215
• Wydawca: Rodale Press Inc.
• Waga: 616 g
• Wymiary: 240 × 173 × 26 mm
• Data wydania: 01. July 2014

Ulubione w innej kategorii

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