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Opis

In Mastering the Zone, bestselling author Dr. Barry Sears reveals that the first step on the road to SuperHealth is just a single meal away. What is SuperHealth? SuperHealth is a permanently enhanced quality of life: looking better, feeling better, strengthening the immune system, and slowing down the physiological aging process. Whether you're a Zone veteran looking to get more out of the program or a newcomer interested in getting into the Zone, Mastering the Zone gives you the secrets and signposts you need to take your health to an elevated new level.

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Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet

• Pełny tytuł: Mastering the Zone: The Next Step in Achieving Superhealth and Permanent Fat Loss
• Autor: Barry Sears
• Język: Angielski
• Oprawa: Twarda
• Liczba stron: 384
• EAN: 9780060391904
• ISBN: 0060391901
• ID: 11298557
• Wydawca: ReganBooks
• Waga: 567 g
• Wymiary: 242 × 160 × 33 mm
• Data wydania: December 1996

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