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Więcej informacji o Nutrition for a Healthy Pregnancy, Revised Edition: The Complete Guide to Eating Before, During, and After Your Pregnancy

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Opis

NUTRITION FOR A HEALTHY PREGNANCY is a reliable reference for women who want more than just a "how to eat" guide. Fully revised in a smaller trim size, this edition features new menus and recipes as well as the latest findings on how a mother's nutrition during pregnancy determines her child's risk of heart disease, diabetes, hypertension, and other diseases later in life. You'll find clear explanations of: * What foods to avoid and why * The role of vitamins and minerals and how to choose the right supplements * How what you eat affects your labour and delivery * Dietary guidelines for pregnant women over thirty-five, as well as for pregnant teens * How diet prevents common problems from morning sickness and food cravings to heartburn and muscle cramps * Which foods and nutrients speed recovery after the baby is born.

Szczegóły książki

• Pełny tytuł: Nutrition for a Healthy Pregnancy, Revised Edition: The Complete Guide to Eating Before, During, and After Your Pregnancy
• Autor: Elizabeth Somer, Somer
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 384
• EAN: 9780805069983
• ISBN: 0805069984
• ID: 11523602
• Wydawca: Henry Holt & Co
• Waga: 458 g
• Wymiary: 233 × 155 × 25 mm
• Data wydania: 27. September 2002

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