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Opis

Survivors of trauma whether abuse, accidents, or war can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the body actively into the healing process. This allows trauma survivors to cultivate a more positive relationship to their body through gentle breath, mindfulness, and movement practices.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Mind, Body, Spirit Complementary therapies, healing & health

• Pełny tytuł: Overcoming Trauma through Yoga
• Podtytuł: Reclaiming Your Body
• Autor: David Emerson
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 184
• EAN: 9781556439698
• ISBN: 1556439695
• ID: 02608719
• Wydawca: North Atlantic Books,U.S.
• Waga: 300 g
• Wymiary: 229 × 155 × 11 mm
• Data wydania: 19. April 2011

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