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Opis

Discover the no-fad weight-loss plan that successful dieters and top weight-loss experts are talking about ...Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone trying to lose weight. The Overnight Diet delivers exactly what dieters are desperately looking for: an easy-to-follow plan for rapid, lasting weight loss that doesn't compromise your health and energy levels. This cutting-edge diet accelerates fat-burning and primes the body to work at its best. Kick start your weight loss every week with a day of delicious smoothies called the '1-Day Power Up'. This produces powerful results when combined with the '6-Day Fuel Up', during which you can enjoy lean protein, low-fat dairy, whole grains and all-you-can-eat fruit and vegetables. Add in an easy-to-follow workout designed to rev up your metabolism and preserve lean muscle and you have the recipe for a slimmer 'you'. Many popular diets lead to 'shrinking muscle syndrome' - a loss of muscle mass that can rob you of energy, leave you weaker and flabbier and lead to yo-yo dieting. The Overnight Diet avoids all of these common problems. And the best news is that it's not a restrictive diet so there's no mealtime boredom. You can enjoy a wide variety of foods and even your favourite glass of wine. Look slimmer, feel better and live longer with The Overnight Diet.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet

• Pełny tytuł: Overnight Diet
• Autor: Caroline Apovian
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 384
• EAN: 9780749958190
• ISBN: 0749958197
• ID: 02087499
• Wydawca: Little, Brown Book Group
• Waga: 308 g
• Wymiary: 197 × 125 × 29 mm
• Data wydania: 02. January 2014

Ulubione w innej kategorii

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