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Opis

There is something about today's sedentary lifestyle that makes it difficult to have good posture and those with bad posture worry about looking unattractive - they often develop early arthritis and premature ageing and as a result, feel much older than their years. Written by a self-confessed posture addict with experience helping thousands correct their untreatable posture, The Posture Doctor is your blueprint to perfect posture and to slowing the effects of ageing. Discover posture-changing habits and practical advice including: How to suppress your pain -and get off the pain killers, how to identify your posture type, how to think yourself healthy, how to avoid syndromes - and discover the arthritis con, how to stop brain fog and how to ooze posture confidence

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Popular medicine & health

• Pełny tytuł: Posture Doctor
• Autor: Paula Moore
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 184
• EAN: 9781908746573
• ISBN: 1908746572
• ID: 01364165
• Wydawca: Panoma Press Limited
• Waga: 195 g
• Wymiary: 203 × 127 × 9 mm
• Data wydania: 06. December 2012

Ulubione w innej kategorii

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