Zobacz książki o podobnej tematyce

Więcej informacji o Power of Rest

• Dane szczegółowe
• Opis
• Ulubione w innej kategorii

Za ten zakup dostaniesz 37 punkty

Opis

Rest is vital to our well being. As important as adequate hydration and nourishing foods, the human need for rest is often overlooked and can be the first thing compromised when we are stressed and busy. We are having difficulty sleeping and even more often, never feeling truly refreshed. In "The Power of Rest" readers will learn about the crucial four types of rest: physical, mental, social, and spiritual. This 30 day innovative program is based on the author's years of research and experience with rest-deprived patients. Through step-by-step instructions, readers will learn how to engage the body's power to restore, renew and replenish. This program serves anyone feeling sleep deprived or fatigued as well as offering a potent program for those wanting to lose weight or heal. Also, the lack of cellular repair is a major contributing factor to aging. This program can reverse that tired look that often prompts the call to a plastic surgeon. Developed by a highly regarded physician trained in sleep medicine, psychiatry, occupational health, and internal medicine, Dr. Matthew Edlund brings to us the perfect blend of knowledge and experience. In this program, rest is literally restoration as Dr. Edlund skillfully teaches you how to repair, reproduce, rebuild, and renew the cells that determine our vitality.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet

• Pełny tytuł: Power of Rest
• Autor: Matthew Edlund
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 288
• EAN: 9780061862779
• ISBN: 0061862770
• ID: 04365089
• Wydawca: HarperCollins Publishers Inc
• Waga: 230 g
• Wymiary: 204 × 141 × 19 mm
• Data wydania: 05. May 2011

Ulubione w innej kategorii

---

---

---