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Opis

RUNNING Getting Started will take anyone, at any level of fitness, into the running lifestyle. Jeff Galloway, a US Olympian in 1972, has helped hundreds of thousands of people make this journey while reducing or eliminating aches, pains, and injuries suffered during most training programs. Jeff developed the Run-Walk-Run method of training, in which running is repeatedly interrupted by walk breaks, and offers a step by step program that is easy to use and easy to understand. Included are also lots of tips on nutrition, staying motivated, building endurance, shoes, stretching and strengthening, and much more.

Szczegóły książki

Kategoria Książki po angielsku Lifestyle, sport & leisure Sports & outdoor recreation Track & field sports, athletics

• Pełny tytuł: Running: Getting Started
• Autor: Scott Ludwig
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 240
• EAN: 9781782550549
• ISBN: 1782550542
• ID: 05094300
• Wydawca: Meyer & Meyer Sport (UK) Ltd
• Waga: 582 g
• Wymiary: 169 × 241 × 14 mm
• Data wydania: 17. July 2014

Ulubione w innej kategorii

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