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Opis

Have you ever, unsuccessfully, tried low-calorie dieting? There are very good reasons why it doesn't work, but somehow they remain a secret...After more than 35 years of clinical practice and helping many thousands of patients to live at their ideal weight, Dr John Mansfield shares his unique approach: weight gain is a condition that has specific causes that can be identified and tackled, and which will be individual to YOU. Discover: - why there is no one-size-fits-all diet that works in the long term - how low-calorie and low-fat dieting contributes to weight gain - how refined carbohydrates result in 'hyperinsulinaemia' and weight problems - how gut yeasts make matters worse - how to tell if your thyroid is also part of the problem - most importantly, the significance of individual food sensitivities: how to identify and tackle what is specific to YOU

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet

• Pełny tytuł: Six Secrets of Successful Weight Loss
• Autor: John Mansfield
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 288
• EAN: 9781781610084
• ISBN: 1781610088
• ID: 04844699
• Wydawca: Hammersmith Health Books
• Waga: 398 g
• Wymiary: 155 × 216 × 22 mm
• Data wydania: 30. October 2012

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