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• Dane szczegółowe
• Opis
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Opis

The population may be ageing, but the over 50s want to make the most of their lives. They have the time and the resources to be fitter, healthier, sexier and more adventurous than ever. This book gives them the blueprint for a longer and healthier life by keeping both mind and body energised. Here's just a snapshot of what it includes. Positive thinking: attitude, relationships, flexibility. Healthy diet: good habits, diets and changing needs. Great body: fitness, exercise and natural therapies. Energetic lifestyle: looking good, sex and having fun. Here's to the next happy, healthy - and book-buying - 50 years!

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Coping with personal problems

• Pełny tytuł: Stay Fit and Fantastic over 50
• Autor: Jack Hay
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 192
• EAN: 9780572028879
• ISBN: 0572028873
• ID: 04624998
• Wydawca: W Foulsham & Co Ltd
• Waga: 320 g
• Wymiary: 217 × 137 × 17 mm
• Data wydania: 01. June 2003

Ulubione w innej kategorii

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