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Opis

Get ready to put aside all your calorie counting, appetite suppressing, no-pain-no-gain diets. Cynthia Sass, author of S.A.S.S. Yourself Slim and coauthor of Flat Belly Diet!, introduces the surprising superfood that is the secret to weight loss. Called "pulses," this unique class of protein-rich carbs (including filling and satisfying lentils, beans, and chickpeas) actually boosts calorie- and fat-burning, whittles away belly fat, prevents snack attacks, and creates long-lasting energy. Plus, they're gluten free, readily available, and affordable!In Slim Down Now, Cynthia Sass reveals the scientifi cally demonstrated power of pulses, which she has incorporated into a dynamic, fl exible weight-loss plan that focuses on how these supershredders can ultimately transform your body.The 30-day challenge asks you to put aside your usual weight-loss methods and adopt an entirely new approach to food, health, and weight management. You start with the four-day Rapid Pulse, where you make one simple recipe (a pudding!) daily for four days . . . but in those four days, you'll lose up to 8 pounds! Then, you move on to the Daily Pulse, a 26-day program where you include one serving of pulse each day. Sass's plan includes a simple DIY meal-building strategy you'll love, as well as delicious, deprivation-free recipes, including a savory veggie quiche, garlicky shrimp scampi, and even oven-roasted potatoes. In fact, there is an entire chapter on desserts, including mouth-watering brownie bites and mini pumpkin spice muffi ns. The meal plan includes grocery lists and restaurant options and can be followed by gluten-free eaters, vegans, vegetarians, and omnivores alike. In addition to this new approach to eating, Sass reveals that less exercise rather than more can actually be the key to successful weight loss. Forget feeling pressure to spend hours on an elliptical or at exhausting boot camp classes. With this program, exercise becomes a more organic part of your day, rather than that nagging item on your to-do list. Bonus: you'll also learn a simple five minute technique that will boost your mood and overall happiness. Sound too good to be true? We promise it's not. Get started today, and see the pounds melt away.

Szczegóły książki

Kategoria Książki po angielsku Medicine Medicine: general issues Public health & preventive medicine

• Pełny tytuł: Slim Down Now
• Autor: Cynthia Sass
• Język: Angielski
• Oprawa: Twarda
• Liczba stron: 336
• EAN: 9780062311832
• ISBN: 0062311832
• ID: 04489372
• Wydawca: Harper Collins Publishers
• Waga: 476 g
• Wymiary: 231 × 157 × 36 mm
• Data wydania: 10. March 2015

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