Zobacz książki o podobnej tematyce

Więcej informacji o Why Has Nobody Told Me This Before?

• Dane szczegółowe
• Opis
• Ulubione w innej kategorii

Za ten zakup dostaniesz 29 punkty

Opis

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the tools you need to get through life's ups and downs.

Filled with secrets from the therapy room, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way.Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help.

From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. 

Szczegóły książki

Kategoria Książki po angielsku Medicine Medicine: general issues Health systems & services

• Pełny tytuł: Why Has Nobody Told Me This Before?
• Autor: Julie Smith
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 368
• EAN: 9780241529720
• ISBN: 0241529727
• ID: 37003823
• Wydawca: Penguin Books
• Waga: 450 g
• Wymiary: 233 × 152 × 32 mm
• Data wydania: 06. January 2022

Ulubione w innej kategorii

---

---

---