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Opis

You know you need to relax, but you don't know how. You've been told that you need to get more sleep, but where do you find the time? You can see that your children are following your footsteps and becoming anxious and stressed, but you don't know who to turn to and how to help them. This snowball's in your house, everyone's getting on everyone's nerves and getting louder, more stressed, and it's out of control. This book is for you, my friend. Hundreds of people have asked me to "Come to bed with me," because I help them relax, and I can help you and your children. I met Victoria Yuen many years ago when we were both at a women's well being day. She is a yoga teacher and a passionate advocate for calmness like myself. In her uniquely light hearted, sometimes cheeky way she has written a delightful book to help tame the stressed out grown ups who struggle in our chaotic world. Her techniques have helped lots of people - and children - get more sleep and live healthier lives. "Will you Come to Bed with Me?" is a rare gem. -Maggie Dent Author, Parenting & Resilience Educator.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Self-help & personal development Popular psychology

• Pełny tytuł: Will You Come To Bed With Me?
• Podtytuł: Creating mindful moments with your family.
• Autor: Victoria Yuen
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 124
• EAN: 9781452530826
• ISBN: 9781452530826
• ID: 02806819
• Wydawca: Balboa Press Australia
• Waga: 132 g
• Wymiary: 203 × 127 × 7 mm
• Data wydania: 22. September 2015

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