Code: 01729434
210 Spiel- und Übungsformen mit und um den Indoor Rower concept2, m. CD-ROM
by Ueli Bodenmann, Walter Bucher
In diesem Buch dreht sich alles rund um den Ruderergometer concept 2. Einleitend werden wichtige Aspekte der Trainingslehre vermittelt, anschließend folgen in ca. 50 Beispielen Tipps und Tricks zur Verbesserung der Rudertechnik. 1 ... more
- Language:
German - Binding: Paperback
- Number of pages: 120
Publisher: Hofmann, Schorndorf, 2010
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Book synopsis
In diesem Buch dreht sich alles rund um den Ruderergometer concept 2. Einleitend werden wichtige Aspekte der Trainingslehre vermittelt, anschließend folgen in ca. 50 Beispielen Tipps und Tricks zur Verbesserung der Rudertechnik. 150 illustrierte Beispiele regen letztlich zu einem vielseitigen, abwechslungsreichen Krafttraining in 10 verschiedenen Positionen an. Jedem Buch liegt eine CD-ROM mit vielen Video-Clips und einem kurzen Ruder-Animationsfilm bei.
Book details
Book category Books in German Ratgeber Sport Sonstige Sportarten
- Full title: 210 Spiel- und Übungsformen mit und um den Indoor Rower concept2, m. CD-ROM
- Author: Ueli Bodenmann, Walter Bucher
- Language: German
- Binding: Paperback
- Number of pages: 120
- EAN: 9783778022917
- ID: 01729434
- Publisher: Hofmann, Schorndorf
- Weight: 249 g
- Dimensions: 213 × 148 × 10 mm
- Date of publishing: 27. January 2010
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