Code: 04948218
Complete Athlete
by John Winterdyk, Karen Jensen
The concept of an integrated approach to fitness, nutrition and natural health is not new. What is new is having the material gathered together in a single book. For authors John Winterdyk and Karen Jensen, the complete athete is ... more
- Language:
English - Binding: Paperback
- Number of pages: 320
Publisher: Book Publishing Company, 2009
- More about this
97.30 zł
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Book synopsis
The concept of an integrated approach to fitness, nutrition and natural health is not new. What is new is having the material gathered together in a single book. For authors John Winterdyk and Karen Jensen, the complete athete is the ideal synthesis of diet, physical training, self-knowledge, mental discipline and sheer love of exercise. Presented in lively and readable form, The Complete Athlete bridges the gulf between natural health and cross-training. Written for both recreational and elite athletes, this book contains the information needed to attain optimum performance.
Book details
Book category Books in English Lifestyle, sport & leisure Sports & outdoor recreation Sports training & coaching
97.30 zł
- Full title: Complete Athlete
- Subtitle: Integrating Fitness, Nutrition and Natural Health
- Author: John Winterdyk, Karen Jensen
- Language: English
- Binding: Paperback
- Number of pages: 320
- EAN: 9780920470053
- ISBN: 092047005X
- ID: 04948218
- Publisher: Book Publishing Company
- Weight: 522 g
- Dimensions: 229 × 152 × 20 mm
- Date of publishing: 01. February 2009
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