Code: 20425594

Eat to Beat Disease

by William Li

Trending

Is your diet feeding or defeating disease? We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyro ... more

Language: English
Binding: Paperback
Number of pages: 544
Publisher: Ebury Publishing, 2019
More about this

88.74 zł

RRP: 115.54 zł

You save 26.80 zł

In stock at our supplier
Shipping in 3 - 5 days

Add to wishlist

Fast Like a Girl
107.48 zł -3 %
Buy
My Year of Rest and Relaxation
37.77 zł -26 %
Buy
When the Body Says No
45.32 zł -26 %
Buy
In the FLO
78.97 zł -14 %
Buy
Behave
83.10 zł -12 %
Buy
Eat to Beat Your Diet
71.92 zł -37 %
Buy
How to Change Your Mind
50.46 zł -26 %
Buy
Start with Why
49.25 zł -14 %
Buy
Pattern Magic 2
93.17 zł -23 %
Buy
Pattern Magic
93.17 zł -23 %
Buy
Womancode
70.41 zł -23 %
Buy
Metabolical
79.47 zł -23 %
Buy
WomanCode
62.95 zł -15 %
Pre-order
In the Realm of Hungry Ghosts
61.14 zł -23 %
Buy
Period Power
70.20 zł -14 %
Buy
Greenlights
78.97 zł -14 %
Buy
How To Watch Football
61.24 zł -15 %
Buy
La Cucina
175.78 zł -23 %
Buy
The Hashimoto's AIP Cookbook: Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol
85.62 zł -5 %
Buy
Complete Anti-Inflammatory Diet for Beginners
81.69 zł -5 %
Buy
The Goddess Oracle Deck & Book Set
126.52 zł -10 %
Buy

Give this book as a present today

Order book and choose Gift Order.
We will send you book gift voucher at once. You can give it out to anyone.
Book will be send to donee, nothing more to care about.

Book gift voucher sample Read more

You get 52 loyalty points

Book synopsis

Is your diet feeding or defeating disease?

We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution: the foods we eat everyday.

In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to amplify this hidden power. Your body has five natural defence systems that, if functioning well, can protect you: angiogenesis (growing new blood vessels), cell regeneration, the microbiome, DNA protection and immunity. The healthy working of each has been found to be intimately connected to the foods we eat - and the findings are sometimes surprising.

Discover:

* Why scientists think drinking hot cocoa boosts stem cells crucial for your body's regeneration

* The role of cheese and wine in maintaining healthy gut bacteria

* Why drinking coffee lowers your risk of dying

Revealing more than 200 foods that you can incorporate into your life today to help you live longer, Dr William Li proposes a simple 5 x 5 x 5 framework, inviting you to choose five foods and eat them five times a day, to fortify your five defence systems. It is not about dieting or cutting out - it is about having the confidence to incorporate the healthy foods you already love into a plan for life-long change. It could save your life.