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Book synopsis

The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other "forbidden" foods - along with a MUFA at every meal - into over 150 sumptuous, satisfying dishes. "Flat Belly Diet! Diabetes" also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one's doctor and diabetes management team, and a journal to help track blood sugar. In just 5 weeks, 11 men and women who tried the plan lost as much as 12 pounds, improved their A1c levels, and lowered their cholesterol and blood pressure levels.

Book details

Book category Books in English Medicine Clinical & internal medicine Endocrinology

• Full title: Flat Belly Diet! Diabetes
• Author: Liz Vaccariello
• Language: English
• Binding: Paperback
• Number of pages: 408
• EAN: 9781609613808
• ID: 04455081
• Publisher: Rodale
• Weight: 612 g
• Dimensions: 232 × 165 × 27 mm
• Date of publishing: 01. April 2012

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