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Book synopsis

The Foodie Teen offers nutritious, delicious meals from the inspirational, award-winning teenage blogger Alessandra Peters. Alessandra's way of eating is not a fad - it's a lifestyle change which enables teens to reconnect with their bodies, take charge of their health and discover better, healthier versions of themselves. Using seasonal, locally-sourced produce, The Foodie Teen contains over 100 recipes. Naturally gluten-free, dairy-free and nutrient-rich, Alessandra's dishes include: Oven-Baked Meatballs with Courgette Noodles - Salted Caramel Brownie Stacks - Breakfast Burrito Wraps - 'Doesn't-Taste-Like-Pondwater' Green Smoothie - Salmon Patties with Spiced Cauliflower Rice - Pesto Eggs with Avocado and Garlic-Lemon Spinach. Alongside her 'dishes to get out of bed for,' after-school snacks and everyday eats, Alessandra also offers yoga sequences, 5-minute meditations and advice on how to deal with stress and anxiety: everything teenagers (and anyone else, for that matter) need to embrace a healthy lifestyle.

Book details

Book category Books in English Lifestyle, sport & leisure Cookery / food & drink etc Health & wholefood cookery

• Full title: Foodie Teen
• Author: Alessandra Peters
• Language: English
• Binding: Hardback
• Number of pages: 288
• EAN: 9780718182519
• ISBN: 0718182510
• ID: 09368171
• Publisher: Penguin Books
• Weight: 1032 g
• Dimensions: 199 × 254 × 28 mm
• Date of publishing: 07. April 2016

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