How to Relax / Libristo.pl
How to Relax

Code: 02972237

How to Relax

by Thich Nhat Hanh

Exploring the essential foundations of mindful meditation and practise, this book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, tr ... more

29.22 zł

RRP: 37.97 zł

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Book synopsis

Exploring the essential foundations of mindful meditation and practise, this book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, it helps you achieve the benefits of relaxation.

Book details

Book category Books in English Humanities Religion & beliefs Aspects of religion (non-Christian)

29.22 zł

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