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Book synopsis

Despite all the motivation in the world, an endurance athlete sidelined by injury is doomed to losing fitness that has been hard won. "Injury Prevention" seeks to arm endurance athletes, of all levels and abilities, with easy-to-do exercises and techniques to ward off injuries well before they might normally occur. The book presents circuit-training routines that require a minimum of time and equipment. Race day nutrition is also tackled, as proper intake of food and fluids is key to preventing heat injury when training or competing in hot, humid conditions

Book details

Book category Books in English Lifestyle, sport & leisure Sports & outdoor recreation Sports training & coaching

• Full title: Injury Prevention
• Subtitle: The Unbreakable Athlete
• Author: T.J. Murphy, Chris Chioak
• Language: English
• Binding: Paperback
• Number of pages: 152
• EAN: 9781841261096
• ID: 04850447
• Publisher: Meyer & Meyer
• Weight: 340 g
• Dimensions: 210 × 146 × 11 mm
• Date of publishing: November 2004

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