Code: 04181703
Insomnia Cures
by Barry James Krakow
Insomnia Cures is an innovative, self-help book that combines simple sleep hygiene instructions with sophisticated cognitive-behavioral strategies for the treatment of insomnia. Organized in an interactive and user-friendly style, ... more
- Language:
English - Binding: Paperback
- Number of pages: 112
Publisher: New Sleepy Times, 2002
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69.76 zł
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Book synopsis
Insomnia Cures is an innovative, self-help book that combines simple sleep hygiene instructions with sophisticated cognitive-behavioral strategies for the treatment of insomnia. Organized in an interactive and user-friendly style, people with mild to severe insomnia will benefit from its clearly designed treatment strategies, and they will learn about new research linking insomnia to sleep breathing problems.
Book details
Book category Books in English Medicine Clinical & internal medicine Neurology & clinical neurophysiology
69.76 zł
- Full title: Insomnia Cures
- Author: Barry James Krakow
- Language: English
- Binding: Paperback
- Number of pages: 112
- EAN: 9780971586901
- ISBN: 097158690X
- ID: 04181703
- Publisher: New Sleepy Times
- Weight: 153 g
- Dimensions: 216 × 140 × 6 mm
- Date of publishing: 01. January 2002
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