Code: 04328047
Learn to Sleep Well
by Chris Idzikowski
An inspiring, illustrated guide to improving the quality of rest, using proven strategies for getting to sleep and staying asleep. Provides an in-depth practical programme, with 20 step-by-step exercises.
- Language:
English - Binding: Paperback
- Number of pages: 160
Publisher: Watkins Media, 2010
- More about this
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Book synopsis
An inspiring, illustrated guide to improving the quality of rest, using proven strategies for getting to sleep and staying asleep. Provides an in-depth practical programme, with 20 step-by-step exercises.
Book details
Book category Books in English Society & social sciences Psychology States of consciousness
- Full title: Learn to Sleep Well
- Author: Chris Idzikowski
- Language: English
- Binding: Paperback
- Number of pages: 160
- EAN: 9781907486203
- ISBN: 1907486208
- ID: 04328047
- Publisher: Watkins Media
- Weight: 352 g
- Dimensions: 198 × 140 × 15 mm
- Date of publishing: 05. August 2010
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