You might also like

Availability alert

More about Mindfulness and Grief

• Book details
• Synopsis
• Trending among others

Book synopsis

Soothing mindfulness exercises to help you cope during your time of grief. Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.

Book details

Book category Books in English Health & personal development Mind, Body, Spirit Mind, body, spirit: meditation & visualisation

• Full title: Mindfulness and Grief
• Author: Heather Stang
• Language: English
• Binding: Paperback
• Number of pages: 144
• EAN: 9781782491125
• ISBN: 1782491120
• ID: 02228055
• Publisher: CICO Books
• Weight: 223 g
• Dimensions: 234 × 153 × 12 mm
• Date of publishing: 13. March 2014

---

---

---