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Book synopsis

In their "New York Times" bestseller "The Okinawa Program," Drs. Bradley and Craig Willcox and Makoto Suzuki explained why the Okinawans are the longest-lived people on earth. Now, they offer a practical diet program rooted in Okinawan traditions so that you too can have a leaner, more "metabolically efficient" body that will stay healthier and more youthful. Conveniently divided into three dietary tracks--western, eastern, and a fusion plan that combines both--their program will help you achieve healthy weight loss without deprivation. With more than 150 recipes, an eight-week phase-in plan, and other unique resources, "The Okinawa Diet Plan" is an easy-to-follow breakthrough concept in healthy weight loss.

Book details

Book category Books in English Fiction & related items Modern & contemporary fiction (post c 1945)

• Full title: Okinawa Diet Plan
• Author: Suzuki, Makoto, M.D.
• Language: English
• Binding: Paperback
• Number of pages: 432
• EAN: 9781400082001
• ISBN: 9781400082001
• ID: 06601068
• Publisher: Random House USA Inc
• Weight: 550 g
• Dimensions: 157 × 234 × 30 mm
• Date of publishing: 26. April 2005

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