Code: 01357207
Physical Intelligence
by Tom Smith
This book analyses the often-complex factors that influence weight gain, from our hormonal make-up to our eating psychology. Full of evidence-based research and real-life case histories, it gives intelligent advice on what to do w ... more
- Language:
English - Binding: Paperback
- Number of pages: 128
Publisher: John Murray Press, 2013
- More about this
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Book synopsis
This book analyses the often-complex factors that influence weight gain, from our hormonal make-up to our eating psychology. Full of evidence-based research and real-life case histories, it gives intelligent advice on what to do when confronted with the need to tackle your health, or that of your child. It emphasises that exercise is key and that eating is one of the joys of life, not a medication. Topics include: Our hunter-gathering past Exercise intelligence Why we don't exercise enough Hydration intelligence Nutritional intelligence Fasting intelligence Antioxidants, vitamins, minerals and other supplements Surgery for obesity
Book details
Book category Books in English Health & personal development Family & health Fitness & diet
42.70 zł
- Full title: Physical Intelligence
- Subtitle: How To Take Charge Of Your Weight
- Author: Tom Smith
- Language: English
- Binding: Paperback
- Number of pages: 128
- EAN: 9781847092816
- ISBN: 1847092810
- ID: 01357207
- Publisher: John Murray Press
- Weight: 176 g
- Dimensions: 213 × 140 × 10 mm
- Date of publishing: 15. August 2013
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