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Book synopsis

V osnove knigi lezhit kontseptsiya dnevnika pitaniya, razrabotannogo na baze 30-dnevnogo kursa. Cistema #pitaniebezerundy sozdana po pravilam klassicheskoj dietologii. Unikalnost zhe dannoj metodiki v tom, chto v nej pravilno rasstavleny aktsenty i podobrano optimalnoe sootnoshenie (i universalnost) portsij dlya zhenschin raznogo vozrasta i teloslozheniya, chto pozvolyaet im samostoyatelno myagko adaptirovat sistemu pitaniya "pod sebya". Rekomendatsii, izlozhennye v dnevnike, vyvedut chitatelnits na novyj uroven intuitivnogo pitaniya - takogo, kakim ono dolzhno byt. Problemy,kotorye kniga pozvolit reshit:- stabilizatsiya vesa bez nasilstvennyh vmeshatelstv;- pomosch v lechenii hronicheskih zabolevanij i predotvraschenieih razvitiya;- normalizatsiya pischevareniya;- pravilnoe usvoenie pischi;- povyshenie immuniteta;- rasstrojstvo pischevogo povedeniya (nervnaya bulimiya, nervnaya anoreksiya, kompulsivnoe pereedanie)http://landing.superizdatelstvo.ru/ This book was created using print-on-demand technology.

Book details

• Full title: #pitaniebezerundy Nauchno-populyarnaya literatura
• Author: Alla Kulevskaya
• Language: Russian
• Binding: Paperback
• Number of pages: 194
• EAN: 9785950017049
• ISBN: 9785950017049
• ID: 17593050
• Publisher: Book on Demand
• Weight: 259 g
• Dimensions: 210 × 148 × 11 mm
• Date of publishing: 02. April 2017

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