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Book synopsis

Whether you're looking to lose weight, relieve stress, improve your general fitness level, or reach a particular race goal, Running is the essential guide to getting results and staying injury free. You'll learn to: Run with proper form; Create your own personal training program; Stay healthy and avoid injury; Improve your performance; Set and achieve realistic goals; Lose weight; Optimize your nutrition and hydration; Develop a stretching and strengthening program; Choose the right equipment; And much more...Starring Steve Sisson, named one of the nation's Top 10 Super Coaches by Runner's World magazine, and head coach and founder of Rogue Training Systems; Ruth England, co founder and curriculum director of Rogue Training Systems; and Carmen Ayala Troncoso, World Masters Champion and four time US National Team member.

Book details

Book category Books in English Lifestyle, sport & leisure Sports & outdoor recreation Active outdoor pursuits

• Full title: Running The Essential Guide
• Author: Steve Sisson
• Language: English
• Binding: Hardback
• Number of pages: 1
• EAN: 9781896980546
• ISBN: 1896980546
• ID: 05014950
• Publisher: Heliconia Press
• Dimensions: 5 × 7 mm
• Date of publishing: 15. June 2009

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