Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free / Libristo.pl
Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

Code: 15357717

Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

by Jessica Matthews

Relaxed stretching to renew your youth.As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn't our natural state-in fact, our bodies were designed for movement ... more

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Book synopsis

Relaxed stretching to renew your youth.As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn't our natural state-in fact, our bodies were designed for movement

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