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More about Super Fresh Juices and Smoothies

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Book synopsis

Whether you're looking for a potent pick-me-up, an effective detoxifier, a postworkout boost, a weight-loss aid or an anti-ageing rejuvenator, this book shows you how to make flavour-packed juices and smoothies with health-enhancing properties. Along with the nutrients gleaned from fresh fruit and vegetables, these greattasting drinks contain active super-nutrients such as spirulina, wheatgrass, maca, baobab, lacuma, acai berries, chia seeds and raw cacao. To help those unfamiliar with these super-nutrients, an in-depth list of their numerous health benefits, with information on how to use them. There is no comparison between home-produced juices and mass-produced ones - with homemade drinks you can choose your favourite fresh produce, they are additive-free with no added sugar, and they're not pasteurized, a process which can deplete their nutritional status. Alongside over 100 recipes, this book gives practical advice on getting the most from your fresh produce, plus a guide to buying a juicer or blender.

Book details

Book category Books in English Lifestyle, sport & leisure Cookery / food & drink etc Beverages

• Full title: Super Fresh Juices and Smoothies
• Author: Nicola Graimes
• Language: English
• Binding: Hardback
• Number of pages: 144
• EAN: 9781849754934
• ISBN: 1849754934
• ID: 02091034
• Publisher: Ryland, Peters & Small
• Dimensions: 236 × 193 mm

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