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Book synopsis

Endurance sports are an increasingly popular way of keeping fit. However, overtraining can often cause physical symptoms of overloading. This volume shows readers how to optimize their performance without experiencing these types of problems. "Supplementary Training" features targeted programmes composed of stretching, strengthening, co-ordination and relaxation exercises. It also presents the typical symptoms of injuries caused by cycling, swimming, and running, along with extensively illustrated exercises to counteract them. This will become an essential reference for all endurance athletes - from first time triathletes to seasoned pro's.

Book details

Book category Books in English Lifestyle, sport & leisure Sports & outdoor recreation Sports training & coaching

• Full title: Supplementary Training for Endurance Sports
• Author: D. Lutchenberg
• Language: English
• Binding: Paperback
• Number of pages: 176
• EAN: 9781841261126
• ISBN: 1841261122
• ID: 04850449
• Publisher: Meyer & Meyer
• Weight: 494 g
• Dimensions: 235 × 165 × 12 mm
• Date of publishing: 20. September 2007

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