Code: 12311214
Teach Yourself to Meditate in 10 Simple Lessons
by Eric Harrison
"A READY-MADE KIT. JUST ADD TIME." If you are willing to invest 15 minutes a day, "Teach Yourself to Meditate in 10 Simple Lessons" can help you develop life-long skills that will improve your health, happiness and peace of mind. ... more
- Language:
English - Binding: Paperback
- Number of pages: 208
Publisher: Amorata Press, 2007
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63.45 zł
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Book synopsis
"A READY-MADE KIT. JUST ADD TIME." If you are willing to invest 15 minutes a day, "Teach Yourself to Meditate in 10 Simple Lessons" can help you develop life-long skills that will improve your health, happiness and peace of mind. The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including: -Breathing -Posture -Mantras -Body Awareness -Visualization -Detachment
Book details
63.45 zł
- Full title: Teach Yourself to Meditate in 10 Simple Lessons
- Subtitle: Discover Relaxation and Clarity of Mind in Just Minutes a Day
- Author: Eric Harrison
- Language: English
- Binding: Paperback
- Number of pages: 208
- EAN: 9781569756010
- ISBN: 1569756015
- ID: 12311214
- Publisher: Amorata Press
- Weight: 216 g
- Dimensions: 126 × 202 × 15 mm
- Date of publishing: 23. March 2007
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