Technique Swim Workouts / Libristo.pl
Technique Swim Workouts

Code: 04850510

Technique Swim Workouts

by Blythe Lucero

The first book in a series, called Technique Swim Workouts contains 75 workouts that focus on improving general swimming efficiency, with specific workouts for each of the copetitive swimming strokes. The workouts in this book ble ... more


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Book synopsis

The first book in a series, called Technique Swim Workouts contains 75 workouts that focus on improving general swimming efficiency, with specific workouts for each of the copetitive swimming strokes. The workouts in this book blend swimming drills and conditioning sets that total up to 2,000 yards/meter. Each workout is accompanied by a Focus Point to help swimmers zero in on stroke improvements by eliminating drag, improving feel for the water, and swimming in a core-centered manner.

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Book category Books in English Lifestyle, sport & leisure Sports & outdoor recreation Water sports & recreations

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