The Five Core Skills of Mindfulness: A Direct Path to More Confidence, Joy and Love / Libristo.pl
The Five Core Skills of Mindfulness: A Direct Path to More Confidence, Joy and Love

Code: 12506325

The Five Core Skills of Mindfulness: A Direct Path to More Confidence, Joy and Love

by Terry Fralich

Unlike general definitions and concepts of mindfulness, Five Core Skills describes in clear language a skill-based and integrated practice you can use right away to reduce stress, minimize suffering and enhance life. With the ins ... more


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Unlike general definitions and concepts of mindfulness, Five Core Skills describes in clear language a skill-based and integrated practice you can use right away to reduce stress, minimize suffering and enhance life. With the insights, exercises and me

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