Code: 02314363

Ultimate Parkour & Freerunning Book

Name: Ultimate Parkour & Freerunning Book
Brand: Meyer & Meyer
SKU: 02314363
Price: 70.26 PLN
Availability: BackOrder

by Jan Witfeld, Ilona E. Gerling, Alexander Pach

Language: English
Binding: Paperback
Number of pages: 301
Publisher: Meyer & Meyer, 2013
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70.26 zł

RRP: 91.58 zł

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Book synopsis

The increasing number of followers of the two movement cultures, Parkour and Freerunning, has given rise to the need for safe, methodical orientation, which the reader will find in this book.§Parkour, a new movement culture from France, is all about moving as efficiently as possible between points A and B by sprinting fluently over obstacles. The sport of Freerunning has developed from it, involving developing and showing off the most creative, extreme, flowing, acrobatic moves possible on obstacles.§This book contains precise illustrations for the teaching of all basic techniques, easy to follow movement breakdowns and methodical tips for indoor and outdoor training. All the most common terms from the scene are listed for reference in English and French. History, philosophy, rules of behavior, training advice based on the latest sports science knowledge, interviews from the scene about motivations and trends, advice for schools and explanations of competitions and competition criteria are a few examples of the book s contents.