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Book synopsis

This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it. It provides examples of some of the forms self-hate takes, including taking blame but not credit, holding grudges, and trying to be perfect, and explores the many facets of self-hate, including its role in addiction, the battering cycle, and the illusion of control. After addressing these factors, it illustrates how a meditation practice can be developed and practised in efforts to free oneself from self-hating beliefs.

Book details

Book category Books in English Humanities Religion & beliefs Buddhism

• Full title: There Is Nothing Wrong With You
• Author: Cheri Huber
• Language: English
• Binding: Paperback
• Number of pages: 264
• EAN: 9780971030909
• ISBN: 0971030901
• ID: 04181653
• Publisher: Keep it Simple Books,U.S.
• Weight: 308 g
• Dimensions: 215 × 139 × 14 mm
• Date of publishing: 01. October 2001

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