Code: 01283504
Tom Danielson's Core Advantage
by Tom Danielson
Riding a bike takes more than leg strength. This title offers cyclists a core strengthening programme to make every bike ride faster and painfree. It features beginner, intermediate, and advanced training plans that can help cycli ... more
- Language:
English - Binding: Paperback
- Number of pages: 224
Publisher: VeloPress, 2013
- More about this
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Book synopsis
Riding a bike takes more than leg strength. This title offers cyclists a core strengthening programme to make every bike ride faster and painfree. It features beginner, intermediate, and advanced training plans that can help cyclists to stabilise the upper body, improve cycling efficiency and reduce the fatigue that can cause back and neck pain.
Book details
Book category Books in English Lifestyle, sport & leisure Sports & outdoor recreation Cycling
77.05 zł
- Full title: Tom Danielson's Core Advantage
- Author: Tom Danielson
- Language: English
- Binding: Paperback
- Number of pages: 224
- EAN: 9781934030974
- ISBN: 193403097X
- ID: 01283504
- Publisher: VeloPress
- Weight: 426 g
- Dimensions: 228 × 180 × 14 mm
- Date of publishing: 01. January 2013
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