Code: 12421131
Overcoming Unwanted Intrusive Thoughts
by Sally M. Winston, Martin N. Seif
In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety. ... more
- Language:
English - Binding: Paperback
- Number of pages: 184
Publisher: New Harbinger Publications, 2017
- More about this
77.46 zł
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Book synopsis
In this powerful book, two anxiety disorder experts offer powerful and proven-effective cognitive behavioral therapy (CBT) skills to help readers get unstuck from disturbing thoughts, overcome intense shame, and reduce anxiety.
Book details
Book category Books in English Health & personal development Self-help & personal development
77.46 zł
- Full title: Overcoming Unwanted Intrusive Thoughts
- Author: Sally M. Winston, Martin N. Seif
- Language: English
- Binding: Paperback
- Number of pages: 184
- EAN: 9781626254343
- ISBN: 1626254346
- ID: 12421131
- Publisher: New Harbinger Publications
- Weight: 268 g
- Dimensions: 229 × 153 × 11 mm
- Date of publishing: 27. April 2017
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