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Book synopsis

This guided wellness journal is a tool for you to use in crafting the kind of healthy and well life you want. Whether you are working with a wellness coach or trying to make lifestyle changes on your own, this guided journal will help you stay on track. In this guide, Michael incorporates many of the methods and tools outlined in his book, Wellness Coaching for Lasting Lifestyle Change. Use the worksheets, activities and journaling opportunities to create your vision of a healthy life; map out your course; enlist the support you need; keep track of where you are going; and ultimately, celebrate your success. This journal is an essential travel companion on your path to achieve lasting lifestyle changes.

Book details

• Full title: Your Journey to a Healthier Life
• Author: Michael Arloski
• Language: English
• Binding: Paperback
• Number of pages: 176
• EAN: 9781570252358
• ISBN: 1570252351
• ID: 13584599
• Publisher: WHOLE PERSON ASSOC
• Weight: 249 g
• Dimensions: 226 × 163 × 18 mm
• Date of publishing: July 2009

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