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Opis

'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.' With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals: banish cravings by eating good fats and protein deal with lapses maximize nutrition with vegetables exercise less for better results detox safely make sustainable food choices cook sugar-free: 148 desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches I Quit Sugar for Life is not just about kicking a habit it; it's a complete wellness philosophy for your healthiest, calmest, happiest self.

Szczegóły książki

Kategoria Książki po angielsku Health & personal development Family & health Fitness & diet

• Pełny tytuł: I Quit Sugar for Life
• Autor: Sarah Wilson
• Język: Angielski
• Oprawa: Miękka
• Liczba stron: 240
• EAN: 9781447273349
• ISBN: 1447273346
• ID: 02630841
• Wydawca: Pan Macmillan
• Waga: 954 g
• Wymiary: 249 × 216 × 12 mm
• Data wydania: 08. May 2014

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