50 Things You Can Do Today to Manage Stress / Libristo.pl
50 Things You Can Do Today to Manage Stress

Code: 04455884

50 Things You Can Do Today to Manage Stress

by Wendy Green

Are you one of the 12 million people in the UK regularly affected by stress? In this reassuring and easy-to-follow book, find out 50 things you can do today to help you manage stress, such as identifying your stress triggers and l ... more


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Book synopsis

Are you one of the 12 million people in the UK regularly affected by stress? In this reassuring and easy-to-follow book, find out 50 things you can do today to help you manage stress, such as identifying your stress triggers and learning how to manage them, choosing beneficial foods and supplements, and reducing stress through aromatherapy and therapeutic massage. This title is presented with a foreword by Jenny Edwards, Vice Chair of the International Stress Management Association UK and Editor of Stress News.

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Book category Books in English Health & personal development Family & health Coping with personal problems

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