You might also like

More about Afoot and Lighthearted

• Title details
• Synopsis
• Trending among others

You get 36 loyalty points

Title synopsis

A guided journal for people seeking new ways to unplug, get active, inspire creativity, cultivate mindfulness, and improve well-being. Afoot and Lighthearted is the first interactive journal of its kind for walkers who want to expand their physical and creative worlds through acts of mindfulness. Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.

Title details

Title category Books in English Lifestyle, sport & leisure Miscellaneous items

• Full title: Afoot and Lighthearted
• Author: Bonnie Smith Whitehouse
• Language: English
• Binding: Diary
• Number of pages: 208
• EAN: 9780525574811
• ISBN: 0525574816
• ID: 20181604
• Publisher: Random House USA Inc
• Weight: 338 g
• Dimensions: 135 × 184 × 17 mm
• Date of publishing: 06. March 2019

Trending among others

---

---

---