Code: 01721032
Aqua-Fitness
by Thorsten Dargatz, Andrea Röwekamp
Wasser besitzt eine ganze Reihe von positiven Eigenschaften, die im Rahmen des Gesundheitssports das Fitnesstraining ideal unterstützen. Zudem ist aerobes Ausdauertraining im Wasser von fast jedem durchführbar. In diesem Buch wird ... more
- Language:
German - Binding: Paperback
- Number of pages: 117
Publisher: Copress, 2010
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Book synopsis
Wasser besitzt eine ganze Reihe von positiven Eigenschaften, die im Rahmen des Gesundheitssports das Fitnesstraining ideal unterstützen. Zudem ist aerobes Ausdauertraining im Wasser von fast jedem durchführbar. In diesem Buch wird ausführlich auf physiologische Grundlagen, Trainingsformen und Einsatzmöglichkeiten eingegangen. Mit zahlreichen illustrierten Übungsanleitungen.
Book details
Book category Books in German Ratgeber Sport Wassersport, Segeln
- Full title: Aqua-Fitness
- Subtitle: Aqua-Aerobic, Aqua-Power, Aqua-Jogging, Wassergymnastik
- Author: Thorsten Dargatz, Andrea Röwekamp
- Language: German
- Binding: Paperback
- Number of pages: 117
- EAN: 9783767910416
- ID: 01721032
- Publisher: Copress
- Weight: 346 g
- Dimensions: 243 × 167 × 15 mm
- Date of publishing: 01. March 2010
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