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More about Be IronFit

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Book synopsis

The third edition of the best Ironman triathlon training book in the market, this updated volume contains time-efficient training methods that have been honed over the years and have been proved to aid anyone in achieving their athletic dreams-from beginners to experienced competitors. This edition contains all new training plans, new swim sessions, new athlete profiles, and state-of-the-art flexibility and core strength regimens. Be Iron Fit contains: * The essential workouts with exercise photography * The training cycle * Core training * 12-week training programs * Effective time management * The principle of gradual adaptation * Effective heart-rate training * Proper technique * Equipment tips * Race and pre-race strategies * Mental training * Effective goal setting and race selection * Nutrition * And much more.

Book details

Book category Books in English Lifestyle, sport & leisure Sports & outdoor recreation Track & field sports, athletics

• Full title: Be IronFit
• Author: Don Fink
• Language: English
• Binding: Paperback
• Number of pages: 304
• EAN: 9781493017829
• ISBN: 9781493017829
• ID: 03185745
• Publisher: Rowman & Littlefield
• Weight: 446 g
• Dimensions: 230 × 228 × 22 mm
• Date of publishing: 01. January 2016

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