Code: 04177339
Galloway's Book on Running
by Jeff Galloway
Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for ru ... more
- Language:
English - Binding: Paperback
- Number of pages: 275
Publisher: PUBLISHERS GROUP, 2002
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90.33 zł
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Book synopsis
Olympic athlete Jeff Galloway shows how amateur runners can use the same training principles followed by world-class runners. He tells beginners how to get started, explains his ideas on stress and rest, and reveals secrets for running better. In this new edition, Galloway includes training schedules for 5k, 10k, and the increasingly popular half-marathon races.
Book details
Book category Books in English Lifestyle, sport & leisure Sports & outdoor recreation Track & field sports, athletics
90.33 zł
- Full title: Galloway's Book on Running
- Author: Jeff Galloway
- Language: English
- Binding: Paperback
- Number of pages: 275
- EAN: 9780936070278
- ISBN: 0936070277
- ID: 04177339
- Publisher: PUBLISHERS GROUP
- Weight: 567 g
- Dimensions: 227 × 187 × 19 mm
- Date of publishing: 31. May 2002
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