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Book synopsis

The focus of Body Confidence is not losing weight, but gaining confidence in your ability to create and maintain a healthy body. Penny Plautz's 10-week program leads you through a series of lessons and exercises that encourage you to surrender your weapons of mass "distraction" and allows you to experience peace with your body. Learning about your body, identifying your diet and exercise personality, and becoming aware of the patterns, people and places that have shaped your life will help readers achieve the nutritional and weight loss goals that make sense for them. What is Body Confidence? It's feeling fabulous in the skin you're in.

Book details

Book category Books in English Health & personal development Self-help & personal development

• Full title: Body Confidence From The Inside Out
• Author: Penny Plautz, Arthur Carl Piepkorn
• Language: English
• Binding: Paperback
• Number of pages: 224
• EAN: 9781570252457
• ISBN: 9781570252457
• ID: 10800886
• Publisher: Whole Person Associates
• Weight: 336 g
• Dimensions: 229 × 152 × 13 mm
• Date of publishing: 15. July 2006

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