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Book synopsis

This Journal has been designed to Support people who are attempting to attain "the Happiness Advantage" by using some of the most effective proven positive psychology techniques. These include writing daily gratitudes & appreciations as well as the ability to keep a record of other supportive practices which you might choose to do such as meditation, exercise, social connecting & kindness. Journal writing on a daily basis using these techniques & prompts can be a very powerful way to increase your happiness & thereby your levels of efficiency & success in many other areas of your life. Positive psychology is an exciting & empowering new development but it is also a very practical collection of techniques - however, it is only useful if these techniques & understandings are applied - this journal makes that process simple. The book was originally inspired by the Shawn Achor TED talk & is a very practical & easy way to actually put his recommendations into daily practice.

Book details

Book category Books in English Health & personal development Self-help & personal development Popular psychology

• Full title: Happiness Journal
• Subtitle: A Daily Workbook To Help You Use The Most Effective Positive Psychology Techniques To Radically Change Your Life!
• Author: Jem Friar
• Language: English
• Binding: Paperback
• Number of pages: 152
• EAN: 9781682121801
• ISBN: 9781682121801
• ID: 10808866
• Publisher: Imaginal Publishing
• Weight: 213 g
• Dimensions: 229 × 152 × 8 mm
• Date of publishing: 07. November 2015

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